News & Articles

Parenting a defiant or rude child can feel utterly exhausting. Many parents come to us feeling shocked and hurt that their beloved child, often a boy, can be so argumentative, oppositional, or openly disobedient. This is particularly painful when you feel you have done everything “right”, offering love, security, clear boundaries, and even material or educational advantage. Often, these parents have read the parenting books, understand the importance of firm boundaries, an

Information for Parents Antenatal hand expressing is a simple, evidence-based way to prepare for feeding your baby and to support their wellbeing around the time of birth. This guide explains what antenatal hand expressing is, why it may be recommended, how it supports your baby’s blood sugar levels, and what happens if a baby develops low blood glucose after birth. At Central Health London, antenatal hand expressing is often discussed as part of personalized pregnancy and

Infant colic can feel utterly overwhelming, particularly when everyone around you is reassuring you that it is “just colic”. As a pediatrician, one of the most important messages to share is that most babies with infant colic are healthy , the crying phase is time-limited , and there are evidence-informed ways to make life easier while you wait for it to pass. Infant colic typically begins in the first weeks of life and improves by around 3–4 months of age . Families often

You may have seen the news that there is currently a measles outbreak in parts of London. Measles spreads very easily and can make children quite unwell, especially babies and toddlers who have not been vaccinated. The good news is that there’s a lot parents can do. Being aware of the signs, keeping vaccinations up to date, and seeking early advice about the MMR vaccine in London are all important ways to keep your family safe. For families seeking rapid access, a private MM

Newborn sleep can feel unpredictable and, at times, overwhelming during the first weeks after birth. Babies sleep frequently, wake often, and do not yet recognise the difference between day and night. This pattern is completely normal and reflects how newborn brains and bodies develop in early life. At Central Health London, we support families through the newborn period with clear, evidence-based guidance. Understanding what is normal can reduce anxiety and help you feel mor

Welcoming a new baby is exciting and overwhelming in equal measure, and feeding is one of the areas parents ask us about most. In the first days and weeks, newborn feeding can feel constant and unpredictable. At Central Health London, we want you to feel informed, supported and confident about what is normal. This guide explains how often newborns feed, how much milk they need (breast or formula), cluster feeding, night feeding and signs they are feeding well. It also include

Headaches are common in children. Discover how simple lifestyle changes, including diet, sleep, and exercise, can make a big difference.

A comprehensive guide to the 2025 UK childhood vaccination schedule. Understand why immunisations are important and what to expect at every stage.

Headaches are common in children. Learn what to do, what red flags to look for, and how simple lifestyle changes can help with prevention.

Recognising the key warning signs in your baby can be lifesaving. Learn what to look for and when to seek immediate medical attention.