Newborn Sleep Guide: What to Expect in the First Weeks

Newborn sleep can feel unpredictable and, at times, overwhelming during the first weeks after birth. Babies sleep frequently, wake often, and do not yet recognise the difference between day and night. This pattern is completely normal and reflects how newborn brains and bodies develop in early life. At Central Health London, we support families through the newborn period with clear, evidence-based guidance. Understanding what is normal can reduce anxiety and help you feel mor

Paediatrics

Dr Michael Wacks

Nov 20, 20257 min read

Newborn Feeding Guide: What to Expect in the First Few Weeks

Welcoming a new baby is exciting and overwhelming in equal measure, and feeding is one of the areas parents ask us about most. In the first days and weeks, newborn feeding can feel constant and unpredictable. At Central Health London, we want you to feel informed, supported and confident about what is normal. This guide explains how often newborns feed, how much milk they need (breast or formula), cluster feeding, night feeding and signs they are feeding well. It also include

Paediatrics

Dr Michael Wacks

Nov 19, 20253 min read