News & Articles

Why Iron Levels Matter for Energy, Health and Performance Iron deficiency occurs when the body does not have sufficient iron to meet its needs. It is the most common nutritional deficiency worldwide and affects people of all ages. Iron is essential for producing haemoglobin, the protein in red blood cells that carries oxygen around the body. Iron deficiency often develops gradually. In the early stages, iron stores become depleted while haemoglobin levels may remain within

Whether you are planning a solo trip, travelling with friends, or organising a family holiday, preparation often focuses on flights, hotels and packing. However, one important aspect that should not be overlooked is your health before you travel. At Central Health London in Marylebone, we provide a private travel vaccination service in London, offering personalised travel health advice and access to essential vaccines to help you prepare safely for international travel. Why T

The transition from Hong Kong to the United Kingdom for Higher Education represents far more than a simple change of geography, it can also be a profound journey of cultural adaptation and adjustment. For thousands of young students making this leap annually, the shift demands a delicate balancing act. In my practice I’ve learnt, for these students, acculturation is not merely about learning new social rhythms, colloquialisms, medical systems, education systems and food/drink

Fever is one of the most common reasons parents worry about their child's health, but in most cases, fever itself is not dangerous. It's actually a sign that your child's immune system is working to fight an infection, usually a virus. Understanding when you can safely manage fever at home and when to seek medical help will give you confidence in caring for your unwell child. What Is Fever? Fever is defined as a body temperature of 38°C (100.4°F) or higher. Most childho

Read the key insights from Dr Kenga Sivarajah’s podcast interview on postpartum care, high-risk pregnancy, birth trauma and continuity-led maternity care.

Discover how private obstetricians empower maternal choice in London. Learn about planned C-sections and bespoke pain management for a tailored birth.

Find out what happens during a private obstetrician appointment in London. From consultant-led exams to bedside scans, learn about our elite care.

Learn how to spot exam stress in your teenager, what revision habits actually help, and when to seek professional support. Expert advice from Central Health London.

Every spring, the same questions arrive in clinic. Why won't my teenager revise? How many hours should they be doing? Should I push harder or back off? After 25 years of supporting young people through formal exams, Dr Tara Porter, Clinical Psychologist at Central Health London, has some answers. They are not always the ones parents expect. 1) Parents do not control their child’s outcome. You cannot bribe or scare your child into successful work; you may be able to nag them t

Learn when to book your first private obstetrician appointment in London. Discover the benefits of early consultant-led care and viability scans.

Empower your journey to parenthood. Learn how to write a flexible birth plan covering labour, pain relief, and postnatal care with our expert guide.

A meningitis B outbreak among university students in Canterbury highlights the risks for teenagers and young adults. Learn the symptoms, how meningitis spreads, and how the MenB vaccine can help protect students.