News & Articles

The transition from Hong Kong to the United Kingdom for Higher Education represents far more than a simple change of geography, it can also be a profound journey of cultural adaptation and adjustment. For thousands of young students making this leap annually, the shift demands a delicate balancing act. In my practice I’ve learnt, for these students, acculturation is not merely about learning new social rhythms, colloquialisms, medical systems, education systems and food/drink

Every spring, the same questions arrive in clinic. Why won't my teenager revise? How many hours should they be doing? Should I push harder or back off? After 25 years of supporting young people through formal exams, Dr Tara Porter, Clinical Psychologist at Central Health London, has some answers. They are not always the ones parents expect. 1) Parents do not control their child’s outcome. You cannot bribe or scare your child into successful work; you may be able to nag them t

Parenting a defiant or rude child can feel utterly exhausting. Many parents come to us feeling shocked and hurt that their beloved child, often a boy, can be so argumentative, oppositional, or openly disobedient. This is particularly painful when you feel you have done everything “right”, offering love, security, clear boundaries, and even material or educational advantage. Often, these parents have read the parenting books, understand the importance of firm boundaries, an

In recent years, more adults have begun to question whether lifelong difficulties with focus, organisation, impulsivity or emotional regulation may be linked to ADHD. Increased awareness and media coverage have encouraged many people to reflect on longstanding patterns that have never quite made sense. This shift is positive; however, it also highlights the importance of ensuring that any adult ADHD assessment is carried out with care, clinical depth and evidence-based practi

Sending your child to university or boarding school is a big step. Read our guide for 8 simple ways to help them through this emotional transition.